Thursday, July 14, 2016

- How To Keep Your Voice Fresh When You Talk All Day



This is one of the most asked questions I get emails, phone calls and DM’s about on Twitter. People who have to talk a lot are often tired from that activity by the end of a long day.
The good news is, if your voice is properly produced you should actually feel fresher on the end of the day FROM talking. No I’m not lyingJ

The key is to have proper breath support. When a persons voice doesn’t have correct breath support the voice is weaker and the air is leaking out to some extent and that can be a very exhausting experience.
Here are some tips that will help and some activities that can help you greatly improve your efficiency of vocal production.

When you are waking up in the morning start humming while you are puttering around. One of the best ways to hum is to gently touch your tongue to your upper lip with your mouth closed and hum either on one note or a favorite simple song.
This will create the natural resonance in the ”mask” and establish backpressure in the windpipe. That’s what support is. Technically it is called sub glottal pressure. That is just a fancy phrase for the natural air pressure that builds up in back of any wind driven vibrator, in the case your vocal folds.

Next you can do the “Dog Pant” exercise. If you do Yoga, the various breathing exercises are the same thing and each version is very helpful. This strengthens the diaphragm and helps you take a breath more efficiently without lifting the shoulders for each breath. Lifting the shoulders to inhale instead of just standing up strait so the air can get into your lungs is called clavicular breathing and is a major reason for exhaustion.

Next you can say the five vowels with MH in front of them. Mheeeee, Mhaaaay,
Mhaaaa, Mho, Mhooooo. These should be said like you’re sighing. Repeat five times. That will get all the parts working. You can also say them very fast so you wake up your articulators and get everything coordinated.

Finally, if you like to sing, you can take singing lessons which will greatly improve your speaking voice. If you are a singer, just sing more often and you’ll be amazed at how much better your speaking voice will be.
Remember to practice everything with a natural common sense and don’t push or over exert ever. You can’t fix everything in one day. Think of all the people who finally start working out and strain themselves because they try to get in shape all in one week.
The last point I’d like to make is this: You can learn a lot about your voice if you record and play back. Listen for a natural full tone that isn’t pushed or affected. It should also not be weak (like a limp handshake). We are always trying to achieve ease of production and naturalness. These simple points can help you improve your vocal stamina and voice quality.